FREE GUIDE
The Self-Trust Blueprint
Six months of keeping your word to yourself. It starts with three workouts a week.
What's inside
- 01
A sample workout week. Three full body workouts, with a gym option and a home option for every exercise.
- 02
A simple way to eat. One plate method and meals you can repeat, with no foods off limits.
- 03
Four daily habits. Plus a weekly tracker you can print.
- 04
A plan for hard days. A 15-minute minimum for the days that fall apart.
Hey, I'm Michaela
I'm the founder of HungryFitness. I've coached women for 15 years, competed at the 2017 CrossFit Games, and I'm a mom of four. My team of 8 specialist coaches and I help driven women build strong bodies and trust themselves again.
"I have been able to put muscle on my frame in a sustainable way and feel more confident in my body than I ever have."